When we can give our mind and body the best environment to be flexible, we are more adaptable and open to change.
This also gives us the best environment to repair and transform our lives.
Course Curriculum
Happy Mind
Available in
days
days
after you enroll
Welcome to the Happy Mind Lesson
Bend Like Bamboo is a program designed to maximise resilience, and your health. Flexibility in our mindset impacts everything that matters, our body’s ability to repair, how happy and resilient we are, and how connected we feel.
- The mind- body connection
- The brain’s ability to rewire
- How to promote a growth mindset
- How to get out of survival into a thrive mentality
Tools to rewire the brain.
Focus on what you want and the positive.
The power of the mind.
A happy mind is connected to a happy body.
A growth mindset
Can not only promote repair, but also helps us to perform.