Using functional stretches and exercises, we can shift our mindset into one that promotes positivity and repair.

Course Curriculum

  Happy Body
Available in days
days after you enroll

Hi, I’m Amanda


As a Sports Kinesiologist, Speaker and Author, it has become my passion to help people every day, to transform their mind, body and life. When we can effectively embrace the changes that we all experience in our lives, without feeling exhausted, lost and unwell, we can find the inner courage to heal and transform. 

My intention for this course is to inspire you to go on a journey within and feel empowered to overcome any setback that are you faced with. When we can give our mind and body the best environment to be flexible, we are more adaptable and open to change. This also gives us the best environment to repair and transform our lives. 

Select the lesson price



$150

Happy Body

Strengthen the mind and body with functional restorative movement

Strengthen the mind and body with functional restorative movement. Using functional stretches and exercises, we can shift our mindset into one that promotes positivity and repair.

Stretch your body


Strengthen the mind and body with functional restorative movement.

A mind body workout

Exercise and destress all at the same time!

Daily virtual workouts


Optimise detoxification and digestion